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	<title>Simple Solutions 4 dot com &#187; Articles</title>
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		<title>Dog Days of Summer</title>
		<link>http://www.simplesolutions4.com/dog-days-of-summer/2009/08/11</link>
		<comments>http://www.simplesolutions4.com/dog-days-of-summer/2009/08/11#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:37:13 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[biometics biofuel]]></category>
		<category><![CDATA[get-go-n]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=96</guid>
		<description><![CDATA[It&#8217;s hard to believe that we are already into August.  Along with August come those &#8220;Dog Days&#8221; that are filled with sultry heat, humidity, and along with it, depleted energy particularly in the early afternoon (we&#8217;re forecasted here in southeastern NC for 96 degree heat with a heat index around 110 today!).  But before we [...]]]></description>
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		<title>Doctor’s Orders: Take Your Supplements</title>
		<link>http://www.simplesolutions4.com/doctor%e2%80%99s-orders-take-your-supplements/2009/05/31</link>
		<comments>http://www.simplesolutions4.com/doctor%e2%80%99s-orders-take-your-supplements/2009/05/31#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:29:42 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biometics]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[biometics bio alert]]></category>
		<category><![CDATA[biometics bio fuel]]></category>
		<category><![CDATA[cal/mag]]></category>
		<category><![CDATA[get-go-n-plus]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=81</guid>
		<description><![CDATA[Does your doctor take nutritional supplements? The answer may surprise you. The stereotype says that doctors completely disregard nutritional supplements, and instead place their faith in &#8220;mainstream medicine.&#8221; It turns out that the number of physicians and nurses who take dietary supplements is higher than the number of average Americans who take supplements.
The Council for [...]]]></description>
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		<title>Flexibility and Joint Care</title>
		<link>http://www.simplesolutions4.com/flexibility-and-joint-care/2009/05/31</link>
		<comments>http://www.simplesolutions4.com/flexibility-and-joint-care/2009/05/31#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:27:35 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Biometics]]></category>
		<category><![CDATA[biometics flexi-care plus]]></category>
		<category><![CDATA[glucosamine]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=79</guid>
		<description><![CDATA[Glucosamine is produced within the body to help joints and ligaments perform correctly. With age, glucosamine production decreases, which may cause the cartilage in joints to deteriorate. This deterioration of cartilage can cause bone spurs that may cause pain, deformed joints and limited joint movement.
Many tests have shown glucosamine to be effective at:

Easing   [...]]]></description>
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		<title>Swine Flu &#8211; The Day That Pigs Fly</title>
		<link>http://www.simplesolutions4.com/swine-flu-the-day-that-pigs-fly/2009/05/15</link>
		<comments>http://www.simplesolutions4.com/swine-flu-the-day-that-pigs-fly/2009/05/15#comments</comments>
		<pubDate>Fri, 15 May 2009 17:19:05 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[biometics bio fuel]]></category>
		<category><![CDATA[biometics bio immune]]></category>
		<category><![CDATA[biometics biofuel]]></category>
		<category><![CDATA[get-go-n-plus]]></category>
		<category><![CDATA[h1n1 influenza]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=63</guid>
		<description><![CDATA[One of my sons recently graduated from high school.  While driving back from the graduation ceremony he looked at me with all seriousness and said, &#8220;Dad, I made it!  But I must confess, there was a day when I thought &#8216;pigs will fly before I graduate from high school!&#8217;&#8221;.  My initial reaction was to consider [...]]]></description>
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		<title>Counting Sheep:  Getting to Sleep at Night</title>
		<link>http://www.simplesolutions4.com/counting-sheep-getting-to-sleep-at-night/2009/05/13</link>
		<comments>http://www.simplesolutions4.com/counting-sheep-getting-to-sleep-at-night/2009/05/13#comments</comments>
		<pubDate>Thu, 14 May 2009 00:16:51 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[benefits of melatonin]]></category>
		<category><![CDATA[getting a good night's sleep]]></category>
		<category><![CDATA[good night sleep]]></category>
		<category><![CDATA[how to get a good night's sleep]]></category>
		<category><![CDATA[liquid melatonin]]></category>
		<category><![CDATA[melatonin for sleep]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=61</guid>
		<description><![CDATA[Most of the interventions that I recommend come from my almost 30 years of clinical practice.  A few come from personal life experience.  Sleep is one of those that I can speak for myself.  Particularly falling asleep.  I can remember as a young teenager being frustrated, cranky, and in tears at 2 or 3 am [...]]]></description>
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		<title>Never Underestimate the Power of a Good Night&#8217;s Sleep!</title>
		<link>http://www.simplesolutions4.com/never-underestimate-the-power-of-a-good-nights-sleep/2009/05/13</link>
		<comments>http://www.simplesolutions4.com/never-underestimate-the-power-of-a-good-nights-sleep/2009/05/13#comments</comments>
		<pubDate>Thu, 14 May 2009 00:02:39 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[calcium restful sleep]]></category>
		<category><![CDATA[getting a good night's sleep]]></category>
		<category><![CDATA[good night sleep]]></category>
		<category><![CDATA[how to get a good night's sleep]]></category>
		<category><![CDATA[natural sleep aids]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=58</guid>
		<description><![CDATA[To reiterate from last month&#8217;s newsletter, most of the interventions that I recommend come from my almost 30 years of clinical practice.  But some find their origins in my personal life.  Sleep is one of those health factors that I can speak for personally!  I can honestly say that this article is one of those [...]]]></description>
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		<title>Bipolar weather and colds!</title>
		<link>http://www.simplesolutions4.com/bipolar-weather-and-colds/2009/01/13</link>
		<comments>http://www.simplesolutions4.com/bipolar-weather-and-colds/2009/01/13#comments</comments>
		<pubDate>Tue, 13 Jan 2009 13:11:37 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=55</guid>
		<description><![CDATA[Bipolar weather, i.e., mother nature&#8217;s temperature fluctuations, place a special set of demands on the human body.  But also, the stress of the winter season contributes heavily as well.  Think about it.  We&#8217;ve got the holidays followed by increased demands as a byproduct the holidays.  To name a few increased demands: pay for the Christmas [...]]]></description>
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		<title>The Truth About Nutrient Absorption</title>
		<link>http://www.simplesolutions4.com/the-truth-about-nutrient-absorption/2008/09/12</link>
		<comments>http://www.simplesolutions4.com/the-truth-about-nutrient-absorption/2008/09/12#comments</comments>
		<pubDate>Sat, 13 Sep 2008 02:43:30 +0000</pubDate>
		<dc:creator>Russell.Thomas</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[adhd nutrition]]></category>
		<category><![CDATA[mental health nutrition]]></category>
		<category><![CDATA[nutrient absorption]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://www.simplesolutions4.com/?p=20</guid>
		<description><![CDATA[ 
Giving Your Body What it Needs: The Truth About the Absorption of Nutrients.
 
by M. Russell Thomas, PhD
I have been a clinical psychologist for over 27 years now.  Can&#8217;t believe it.  The time has flown and just about the time I&#8217;ve seen it all, something close to absurd happens and I&#8217;m amazed all over [...]]]></description>
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