Simple Solutions 4 Life - Dr. Russell Thomas » Articles

Omega-3s and Mental Health: Part II. Omega-3s and Bipolar Disorder

M. Russell Thomas, PhD — Mon, 26 Sep 2011 15:29:20 +0000

Omega 3’s and Mental Health

Part II:

Omega-3’s and Bipolar Disorder

M. Russell Thomas, PhD

BIPOLAR DISORDER

Defining Bipolar Disorder. Bipolar disorders are mental disorders characterized by intense mood swings ranging from depression to mania, racing and/or fleeting thoughts, and sleep disturbances. Individuals with Bipolar disorder are particularly challenged to regulate impulsive behavior, are easily . . . → Read More: Omega-3s and Mental Health: Part II. Omega-3s and Bipolar Disorder

Omega-3s Fatty Acids and Mental Health: Part I. Omega-3s and Depression.

M. Russell Thomas, PhD — Sun, 18 Sep 2011 21:05:33 +0000

Omega-3’s and Mental Health[1]

M. Russell Thomas, PhD

By now, most Americans are aware of a nutrient known as Omega-3. In fact, it is estimated that upwards of 30 to 50 million Americans may currently be supplementing with an Omega-3 product. The health benefits of Omega-3s have been well established in a number of domains, most . . . → Read More: Omega-3s Fatty Acids and Mental Health: Part I. Omega-3s and Depression.

Does it really take a Village?

Russell.Thomas — Sat, 19 Feb 2011 04:04:31 +0000

We have often heard the phrase that “it takes a village to raise a child”. It comes from an old African proverb that suggests that children are raised best by a village of people who will help that child reach its full potential in life. I would like to take a moment to address this philosophy . . . → Read More: Does it really take a Village?

Dog Days of Summer

Russell.Thomas — Wed, 12 Aug 2009 00:37:13 +0000

It’s hard to believe that we are already into August. Along with August come those “Dog Days” that are filled with sultry heat, humidity, and along with it, depleted energy particularly in the early afternoon (we’re forecasted here in southeastern NC for 96 degree heat with a heat index around 110 today!). But before we talk . . . → Read More: Dog Days of Summer

Doctor’s Orders: Take Your Supplements

Russell.Thomas — Mon, 01 Jun 2009 02:29:42 +0000

Does your doctor take nutritional supplements? The answer may surprise you. The stereotype says that doctors completely disregard nutritional supplements, and instead place their faith in “mainstream medicine.” It turns out that the number of physicians and nurses who take dietary supplements is higher than the number of average Americans who take supplements.

The Council for Responsible . . . → Read More: Doctor’s Orders: Take Your Supplements

Flexibility and Joint Care

Russell.Thomas — Mon, 01 Jun 2009 02:27:35 +0000

Glucosamine is produced within the body to help joints and ligaments perform correctly. With age, glucosamine production decreases, which may cause the cartilage in joints to deteriorate. This deterioration of cartilage can cause bone spurs that may cause pain, deformed joints and limited joint movement.

Many tests have shown glucosamine to be effective at:

Easing . . . → Read More: Flexibility and Joint Care

Swine Flu – The Day That Pigs Fly

Russell.Thomas — Fri, 15 May 2009 17:19:05 +0000

One of my sons recently graduated from high school. While driving back from the graduation ceremony he looked at me with all seriousness and said, “Dad, I made it! But I must confess, there was a day when I thought ‘pigs will fly before I graduate from high school!’”. My initial reaction was to consider where . . . → Read More: Swine Flu – The Day That Pigs Fly

Counting Sheep: Getting to Sleep at Night

Russell.Thomas — Thu, 14 May 2009 00:16:51 +0000

Most of the interventions that I recommend come from my almost 30 years of clinical practice. A few come from personal life experience. Sleep is one of those that I can speak for myself. Particularly falling asleep. I can remember as a young teenager being frustrated, cranky, and in tears at 2 or 3 am because . . . → Read More: Counting Sheep: Getting to Sleep at Night

Never Underestimate the Power of a Good Night’s Sleep!

Russell.Thomas — Thu, 14 May 2009 00:02:39 +0000

To reiterate from last month’s newsletter, most of the interventions that I recommend come from my almost 30 years of clinical practice. But some find their origins in my personal life. Sleep is one of those health factors that I can speak for personally! I can honestly say that this article is one of those times . . . → Read More: Never Underestimate the Power of a Good Night’s Sleep!

Bipolar weather and colds!

Russell.Thomas — Tue, 13 Jan 2009 13:11:37 +0000

Bipolar weather, i.e., mother nature’s temperature fluctuations, place a special set of demands on the human body. But also, the stress of the winter season contributes heavily as well. Think about it. We’ve got the holidays followed by increased demands as a byproduct the holidays. To name a few increased demands: pay for the Christmas gifts . . . → Read More: Bipolar weather and colds!